Hi followers,
I made another protein shake a couple day ago using the Lean Body powder I told about in my last post. The quality of the protein powder really does make a difference. I made an orangsicle flavored shake. Basically I took a vanilla flavored packet of protein shake and I added some frozen orange juice, ice, and 10oz of cold water. I then blended it all in a blender until it was all mixed up. It was pretty good, but next time I make a protein shake I think I will try to blend it for a smaller amount of time so it is not as foamy.
I really hope you are having fun while you are trying to be healthier. There are lots of fun exercises you could do with your friends that would make you happier and healthier. Even if you just make appointments to go running with your friends it is still fun, and it gets you motivated. You could always try training for a run like a 5 or 10k and then run it with friends or family. My Brown family will run a 10k every couple years. It is a great way to get cousins, aunts, and uncles together for some fun. Have a great time this week!
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